June 2, 2018
A tortilla with crisp romaine lettuce, bbq seasoned shrimp, mango salsa wrapped up

Grilled Shrimp Wrap with Mango Salsa

  Grilled Shrimp Wrap with Mango Salsa   Grilled Shrimp Wrap with Mango Salsa is one of my favorite summer-time meals!  I love the Caribbean […]
May 18, 2018
A large bowl filled with strawberries, blueberries, pineapple tidbits, grapes, kiwi, bananas and mandarin oranges. A citrus glaze is poured over top and tossed in gently.

Quick And Easy Citrus Glazed Fresh Fruit Salad

  Quick And Easy Citrus Glazed Fresh Fruit Salad Have you wondered how to keep a fruit salad fresh, including the bananas? This Quick And […]
January 19, 2018
Healthy Lentil Soup

BEST Ever Lentil Soup

This soup is wonderful!   It is very economical, healthy, gluten free and easily made vegetarian.   Serve with my Whole Wheat Muffins for a tummy […]
December 22, 2017
Guiltless Full Flavor Pizza

Guiltless Pizza

I love a good piece of pizza BUT I do not like all the extra calories I have to work off. So to the rescue […]
September 1, 2016
Salad made with Fresh Fruit

Glorious Fresh Fruit Salad

Do you love the fresh fruit?   This recipe takes the naturally sweetened fruit and sends it easing into this light and slightly tangy glaze, to skip […]
November 10, 2014
No guilt chips & dip

No Guilt Chips & Dip

Sometimes ya just gotta have the crunch of a chip and the indulgence of a dip to party.  This recipe gives you the WOW factor […]
November 10, 2014
Toasted Edamame

Toasted Flavorful Edamame

These little gems are immature soy beans and usually associated with Asian foods.  They are packed full of good things for your body and lots […]
March 18, 2014
Bean Burrito Soup

Quick Healthy Burrito Soup

Looking for a quick, economical soup with ingredients in your panty?   Here it is and it’s also healthy, satisfying and very, very yummy.   […]