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Cold and Flu Season Tips to Keep Healthy

Drinks and products to help relieve or avoid the cold and flu

Homemade and other remedies to help with seasonal illness

 

Cold and Flu Season Tips to Keep Healthy are here to help! Are you looking for natural remedies that are DIY, and actually work?

These DO make you feel better, help with a sore throat, body aches, helps you sleep and eases those symptoms.  

I have put together for you –

At the bottom are links to recipes that you see pictured here and MORE

Because  I WANT YOU to stay healthy and happy!

 

There are ways we can prevent the cold and flu from getting to us and our family, or at least lingering longer than it has to.

A few tips are:

I love herbal teas and particularly when I don’t feel well.  Here are a couple of my favorites that are easy to keep on hand and help ease those aches and pains

SLEEPYTIME BY CELESTIAL SEASONINGS [2] is a good one when you feel like you are coming down with something, or already have the crud.

This LEMON GINGER TEA BY BIGELOW [3] has ginger and pro-bio-tics to help with digestion and stomach ailments.

 

SOOTHING BATH SOAK

 Now, this is an oldie but a goodie I heard about.  In a nice warm bath, pour in:

1/4 – 1/2 tsp ground ginger and 1/4 – 1 /2 tsp cayenne pepper (the original instruction was to use up to 1 Tablespoon of each)

Cold and Flu Season Tips to Keep Healthy

Soak for 10 minutes or so to release toxins and relieve sore muscles.

 

 

To help with congestion that often comes with colds and flu’s, keeping the air moist will help. This can be done by using a cool-mist humidifier or a vaporizer, which will make it easier to breathe. And using it at night will help you sleep better because you will be less congested and cough less.

 This Homech Cool Mist Humidifier, Quiet Ultrasonic Humidifier with auto shut-off looks amazing! [4]

 

 

 

Homemade Cough Syrup, click HERE [5]to go to post

Cold and Flu Season Tips to Keep Healthy

Flu- Buster Smoothie, click HERE [6]

Cold and Flu Season Tips to Keep Healthy

 

Soothing Herbal Tea Remedy HERE [7]

Cold and Flu Season Tips to Keep Healthy

 

Cure-All-Get-Well-Drink HERE [8]

Cold and Flu Season Tips to Keep Healthy

Cold & Flu Fighting Herbal Teas HERE [9]

Cold and Flu Season Tips to Keep Healthy

I am not a doctor, nor trained in any way medically, nor claim to be. Please see your physician with any questions about these products, recipes or ingredients and use at your own discretion and responsibility. I waive all responsibility medically or any otherwise. 

Copyright Carrie Groneman, A Mother’s Shadow, 2016, 2019

Recognize a blessing and be a blessing today.