Drinks and products to help relieve or avoid the cold and flu

Cold and Flu Season Tips to Keep Healthy

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Drinks and products to help relieve or avoid the cold and flu

Homemade and other remedies to help with seasonal illness

 

Cold and Flu Season Tips to Keep Healthy are here to help! Are you looking for natural remedies that are DIY, and actually work?

These DO make you feel better, help with a sore throat, body aches, helps you sleep and eases those symptoms.  

I have put together for you –

  • Tips 
  • Recipes
  • And ideas I came across
  • Along with other techniques we have used in our family, to combat the flu and cold and chase the aches and pains away.   

At the bottom are links to recipes that you see pictured here and MORE

Because  I WANT YOU to stay healthy and happy!

 

There are ways we can prevent the cold and flu from getting to us and our family, or at least lingering longer than it has to.

A few tips are:

  • Do your best to avoid people who are ill if at all possible.
  • Try to stay away from others when you are ill to prevent spreading it.
  • Wash your hands with soap and water often, particularly after touching your nose, mouth, etc.
  • Use hand sanitizer.
  • Get rest and lots of it. Your body needs a way to fight off those terrible germs and it has to have the energy to do it.
  • Drink lots, and lots of fluids.
  • See your doctor if your symptoms do not ease, or if you feel it going into your lungs, or you think you may be dehydrating.  Serious health issues can arise when a simple cold and flu is not taken care of.
  • Here’s a great article with more tips  10 Ways To Feel Better Now

I love herbal teas and particularly when I don’t feel well.  Here are a couple of my favorites that are easy to keep on hand and help ease those aches and pains

SLEEPYTIME BY CELESTIAL SEASONINGS is a good one when you feel like you are coming down with something, or already have the crud.Celestial Seasonings Sleepytime Echinacea Complete Care Wellness Tea Herbal Supplement, 20 Count

This LEMON GINGER TEA BY BIGELOW has ginger and pro-bio-tics to help with digestion and stomach ailments.Bigelow Lemon Ginger Herb Plus Probiotics Tea - Caffeine Free - 18 Individually Wrapped Tea Bags

SOOTHING BATH SOAK

 Now, this is an oldie but a goodie I heard about.  In a nice warm bath, pour in:

1/4 – 1/2 tsp ground ginger and 1/4 – 1 /2 tsp cayenne pepper (the original instruction was to use up to 1 Tablespoon of each)

Cold and Flu Season Tips to Keep Healthy

Cold and Flu Season Tips to Keep Healthy

Soak for 10 minutes or so to release toxins and relieve sore muscles.

To help with congestion that often comes with colds and flu’s, keeping the air moist will help. This can be done by using a cool-mist humidifier or a vaporizer, which will make it easier to breathe. And using it at night will help you sleep better because you will be less congested and cough less.

VICKS WARM MIST HUMIDIFIER with Auto Shut Off


Homemade Cough Syrup, click HERE to go to post

Homemade Cough Syrup

Cold and Flu Season Tips to Keep Healthy

Flu- Buster Smoothie, click HERE

Flu Buster Smoothie

Cold and Flu Season Tips to Keep Healthy

 

Soothing Herbal Tea Remedy HERE

Soothing Herbal Tea Remedy

Cold and Flu Season Tips to Keep Healthy

 

Cure-All-Get-Well-Drink HERE

Cure-all Get Well Drink

Cold and Flu Season Tips to Keep Healthy

Cold & Flu Fighting Herbal Tea’s HERE

Cold and Flu Herbal Tea's

Cold and Flu Season Tips to Keep Healthy

I am not a doctor, nor trained in any way medically, nor claim to be. Please see your physician with any questions about these products, recipes or ingredients and use at your own discretion and responsibility. I waive all responsibility medically or any otherwise. 

Copyright Carrie Groneman, A Mother’s Shadow, 2016, 2018

Recognize a blessing and be a blessing today.

Homemade Cough Syrup

Homemade Cough Syrup

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Homemade Cough Syrup 1

I really like this homemade cough syrup or remedy I found on Barefeet In the Kitchen while looking for homemade solutions for the cold and flu season.  The ingredients are easily found in your kitchen and are powerfully potent components that combine to soothe and calm coughs.  C’mon in and Give it a try.


Homemade Cough Syrup

Ingredients:

2 Tablespoons apple cider vinegar

2 Tablespoons honey

2 Tablespoons water

1/4 teaspoon cayenne pepper

1/4 teaspoon ground dry ginger

 

Directions:

Place all the ingredients in a small container or jar and shake to combine well.

You can leave out at room temperature for a day or two, or in the refrigerator for longer storage.

Shake well before using to combine all the ingredients.

This is a thin liquid and will remain watery.

Take anywhere from a teaspoon to a tablespoon as desired.

I am not a doctor, nor trained in any way medically, nor claim to be. Please see your physician with any questions about these products, recipes or ingredients and use at your own discretion and responsibility. I waive all responsibility medically or any otherwise.

From Barefeet In The Kitchen. Copyright Carrie Groneman, A Mother’s Shadow, 2016

Related Topics:

Cold & Flu Season Tips to Keep Healthy

Stay Healthy Tips, Recipes & More

 

 

 

 

 

Flu Buster Smoothie

Flu Buster Smoothie 2

 

 

 

 

Soothing Herbal Tea Remedy

Soothing Herbal Tea Remedy

 

 

 

 

Cure-All-Get-Well-Drink

Cure-All-Get-Well-Drink

 

 

 

 

Cold & Flu Fighting Herbal Tea’s

Cold & Flu Herbal Tea 2

 

 

 

Recognize a blessing and be a blessing today.

I am not a doctor, nor trained in any way medically, nor claim to be. Please see your physician with any questions about these products, recipes or ingredients and use at your own discretion and responsibility. I waive all responsibility medically or any otherwise. 



Flu Buster Smoothie

Flu-Buster Smoothie

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Flu Buster Smoothie

Flu Buster Smoothie

I was looking through the web for ideas for home remedy’s for this cold and flu season and this one looked intriguing.  It has all kind of ingredients that are auto-immune boosters and it is very unique. 

My handsome hubby does not care for most smoothies.  He happened to come down with the flu so I decided to try this one out on him.  He actually liked it!  It is kind of thick, so it can be eaten with a spoon, or use a thick straw.  The cold soothes your throat going down and it is one we will make again when the flu swings by our place – but hopefully not too soon:)

 

Flu-Buster Smoothie

Ingredients:

1 large ripe banana, peeled sliced and frozen*

1/2 small avocado, flesh scooped out, cut up and frozen*

3 Clementines, peeled, broken into segments and frozen*

2-3 pitted dates

1/2 cup coconut milk – stirred**

1 cup unsweetened almond milk

1/4 tsp. almond extract

1-2 tsp. lemon juice

Directions:

Prepare the fruit and place on parchment lined cookie sheet and freeze before making the smoothie*.  This can be done ahead of time so it is ready whenever you want to make one.Flu Buster Smoothie 2You can also pour the coconut milk into the frozen fruit. 

You can get approximately 4 servings out of a 19 oz. can of coconut milk.Flu Buster Smoothie 3Stir the coconut milk well before using**Flu Buster Smoothie 4When ready to make the smoothie, in a blender add in the frozen fruit, dates, coconut milk (unless already frozen with the fruit), almond milk, almond extract and lemon juice.Flu Buster Smoothie 5Blend until smooth.Flu Buster Smoothie 6

Serve.  It will be a thick mixture.

Adapted from a recipe by Oh She Glows. Copyright Carrie Groneman, A Mother’s Shadow, 2016
Recognize a blessing and be a blessing today.

Related Topics:

Cold & Flu Season Tips to Keep Healthy

Stay Healthy Tips, Recipes & More

 

 

 

 

 

Homemade Cough Syrup

Homemade Cought Syrup 1

 

 

 

 

Soothing Herbal Tea Remedy

Soothing Herbal Tea Remedy

 

 

 

 

 

Cure-All-Get-Well-Drink

Cure-All-Get-Well-Drink

 

 

 

 

 

 

Cold & Flu Fighting Herbal Tea’s

Cold & Flu Herbal Tea 2

 

 

 

 

Recognize a blessing and be a blessing today.

I am not a doctor, nor trained in any way medically, nor claim to be. Please see your physician with any questions about these products, recipes or ingredients and use at your own discretion and responsibility. I waive all responsibility medically or any otherwise. 

Soothing Herbal Tea Remedy

Soothing Herbal Tea Remedy

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Soothing Herbal Tea Remedy

Soothing Herbal Tea Remedy

I found this recipe for a soothing homemade tea to combat the cold and flu on Chatelaine.  The breakdown on the ingredients is fabulous –

Lemon: Full of vitamin C which can help reduce the duration and severity of symptoms if you already have a cold.

Cinnamon: Antioxidant spice which adds a warming flavor.

Ginger:  Used for centuries to relieve a sore throat and loosen up congestion due to a cold. Best known for its ability to calm an upset stomach. Ginger can also treat vomit and nausea.

Cloves: Make it easier to cough up and eliminate phlegm.

Turmeric: One of the most effective anti-inflammatory around and also relieves gastrointestinal discomfort.

Cayenne: Helps with stomach problems and poor appetite.

Honey: Has small amounts of vitamin C and folate; can also soothes and calms sore throat.

 

Soothing Herbal Tea Remedy

Ingredients:

3 cups water

Juice of 1 small lemon

2 cinnamon sticks 5″

6″ piece of fresh ginger root, peeled and sliced thin

1/4 teaspoon whole cloves 2 teaspoons turmeric (this does stain, use caution)

1 pinch cayenne (you can add more if desired) *

1 – 2 Tablespoons honey depending on desired taste

 

Directions:

Add all the ingredients, *except the honey, to a pot and bring to a boil.

Soothing Herbal Tea Remedy 1Once it comes to a boil, reduce the heat and let it simmer for about 10 minutes.Soothing Herbal Tea Remedy 2Strain through a fine strainer. 

Stir in honey to taste and drink while warm. 

If storing, keep in the refrigerator and warm when ready to drink.Soothing Herbal Tea Remedy 3I am not a doctor, nor trained in any way medically, nor claim to be. Please see your physician with any questions about these products, recipes or ingredients and use at your own discretion and responsibility. I waive all responsibility medically or any otherwise.

From Chatelaine. Copyright Carrie Groneman, A Mother’s Shadow, 2016

Recognize a blessing and be a blessing today.

Related Topics:

Cold & Flu Season Tips to Keep Healthy

Stay Healthy Tips, Recipes & More

 

 

 

 

 

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Homemade Cought Syrup 1

 

 

 

Soothing Herbal Tea Remedy

Soothing Herbal Tea Remedy

 

 

 

 

Cure-All-Get-Well-Drink

Cure-All-Get-Well-Drink

 

 

 

 

 

Cold & Flu Fighting Herbal Tea’s

Cold & Flu Herbal Tea 2

 

Get well drink

Cure-All-Get-Well-Drink

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Get well drink

Cure-all Get Well Drink

It seems that every year the gunk in the air settles in, the goobangoo gets passed from house to house, the sniffles, sneezes and coughs are ‘shared’ though not welcome at all, and the body aches.

Since we can’t hibernate till spring, regrettably, when all this too familiar scene started again a few years back, I went on a search for something to ward off the yucky stuff when it came a knocking at my door.  I found a recipe that Alton Brown had up with barley.  I was surprised to learn that barley had so many nutrients and by cooking and straining off the water, you can add to the vitamin rich water other fabulous natural anti-oxidant’s to chase the germs and gunk away!

I make this up in big batches and freeze it.  Then, as soon as I feel a bit icky, I pull get this out, my weapon of germ warfare, and it has really worked many times.  I use the cooked barley in soups, on top of green salads for extra protein, in meat loaf or meat balls – so many ways. It freezes well for later use so there is no waste.

 

Cure-All-Get-Well-Drink

Ingredients:

5 cups water

1 cup hulled or pearl barley (not the quick cooking type)

2 lemons, washed and rinsed off

5”-6” fresh ginger root, peeled and cut into small pieces

1/4 cup honey

12 oz. can of frozen orange juice concentrate, thawed, do NOT add water

Directions:
Place the water and barley into a medium to large saucepan (it tends to boil over); 

Cure-All-Get-Well-Drink 1

Cover, set over high heat and bring to a boil.

Cure-All-Get-Well-Drink 2Once the barley comes to a boil, decrease the heat to low and simmer for 30 minutes, or until it is tender but a bit chewy to the bite.Cure-All-Get-Well-Drink 3Meanwhile, while the barley is cooking, peel the lemons, using care not to cut into the white pith.Cure-All-Get-Well-Drink 4Juice the lemons and pour the juice, along with the lemon peel into a 3-quart pitcher.Cure-All-Get-Well-Drink 5Peel the ginger root and slice into 1/4″ – 1/3″ slices.Cure-All-Get-Well-Drink 6Add the ginger root slices into the pitcher with the lemon juice and lemon peel.Cure-All-Get-Well-Drink 7When the barley is cooked, strain the barley water mixture through a fine mesh strainer into the pitcher, which as the lemon peel mixture. Allow to sit for 2-3 hours on the counter to steep.Cure-All-Get-Well-Drink 8Next, strain the lemon peel mixture into a container, add in the orange juice concentrate and honey, stirring well to combine.

Store the liquid in the refrigerator.

Best served chilled.

Use within 4 days. 

Makes approximately 32 oz.Cure-All-Get-Well-Drink 9

If you do not use within 4 days, you can freeze in your choice of serving portions in ice cube trays, then pop them out and store in baggie size zip lock bags or small containers to thaw and drink when feeling sick with flu, cold, etc. OR pour directly into the baggie or container and thaw when ready to use.

*Use the barley in a soup or another recipe. You can freeze it easily also for use later on.

I am not a doctor, nor trained in any way medically, nor claim to be. Please see your physician with any questions about these products, recipes or ingredients and use at your own discretion and responsibility. I waive all responsibility medically or any otherwise. 

Carrie Groneman’s original recipe. Copyright Carrie Groneman, A Mother’s Shadow, 2016

Recognize a blessing and be a blessing today.

Related Topics

Cold & Flu Season Tips to Keep Healthy

Stay Healthy Tips, Recipes & More

 

 

 

 

Homemade Cough Syrup

Homemade Cought Syrup 1

 

 

 

 

Flu-Buster Smoothie

Flu Buster Smoothie 2

 

 

 

 

Soothing Herbal Tea Remedy

Soothing Herbal Tea Remedy

 

 

 

 

Cold & Flu Fighting Herbal Tea’s

Cold & Flu Herbal Tea 2

 

 

Cold & Flu Herbal Tea

Cold and Flu Fighting Herbal Tea’s

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Cold & Flu Herbal Tea

Cold & Flu Herbal Tea

That season of the crud is upon us and so what does a girl do? Why she calls her mom of course! My mom gave me a couple of recipes from her friend and after tweaking them – yes I just couldn’t resist, I came up with my recipe AND I have the original two to share with you also.  Homemade herbal tea’s are so comforting and soothing when the cold and flu hits; make sure to save these and see which you like best.  I’ll bet you like them all!



Carrie’s Soothing Herbal Tea

Ingredients:

1/2- 1 cup Pineapple Juice

1 teaspoon grated fresh ginger root

1/8 teaspoon ground cinnamon

2 teaspoons Bragg Organic apple cider vinegar, preferred

1 teaspoon lemon juice Pinch of cayenne pepper

1 – 2 teaspoons honey, to taste Hot water to dilute if desired

Directions:

In a small pan combine the pineapple juice, ginger root, cinnamon, vinegar, lemon juice and cayenne pepper.  Bring to a simmer and then let sit for 3-5 minutes to steep. 

Pour through a fine mesh strainer into a cup and pour in honey to taste.  I like my drinks strong, but if you prefer add in enough hot water to your liking of potency and enjoy.

 

Cleola’s Tea #1 Ingredients:

1/2 – 1 cup Pineapple Juice

1/2 teaspoon apple cider vinegar

1 teaspoon honey Pinch of cayenne pepper

Directions:

Mix in a cup and add in enough hot water to desired strength and enjoy.

Cleola’s Tea #2

Ingredients:

1 teaspoon lemon juice

1/2 teaspoon grated fresh ginger root

1/4 teaspoon turmeric

1/2 teaspoon apple cider vinegar

1/4 teaspoon honey Pinch of cinnamon

1 cup boiling water

Directions:

Mix together, steep, drain the ginger root and enjoy.

 

I am not a doctor, nor trained in any way medically, nor claim to be. Please see your physician with any questions about these products, recipes or ingredients and use at your own discretion and responsibility. I waive all responsibility medically or any otherwise. 

Copyright Carrie Groneman, A Mother’s Shadow, 2016

 

Recognize a blessing and be a blessing today.

Related Topics

Cold & Flu Season Tips to Keep Healthy

Stay Healthy Tips, Recipes & More

 

 

 

 

Homemade Cough Syrup

Homemade Cought Syrup 1

 

 

Flu-Buster Smoothie

Flu Buster Smoothie 2

 

 

 

 

Soothing Herbal Tea Remedy

Soothing Herbal Tea Remedy

 

 

 

 

Cold & Flu Fighting Herbal Tea’s

Cold & Flu Herbal Tea 2

 

 

Best Seasoning Salt

BEST Homemade Seasoning Salt

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Best Seasoning Salt

Best Homemade Seasoning Salt

I wanted to create a Best Homemade Seasoning Salt just for you here at A Mother’s Shadow that was absolutely tasty, easy to make and with handy spices

It’s important to many of us to be able to control what we add to our foods, the ingredients and additives. 

You can sprinkle this very Best Homemade Seasoning Salt on your vegetables, and so many dishes.   I have ideas for you below to get the ideas flowing. 

Make up a batch today and give a bottle away with the free printable recipe you’ll find HERE




 

 The BEST Seasoning Salt Recipe EVER

Ingredients
 1/4  cup salt,  I LOVE Redmonds Salt HERE

1 teaspoon brown sugar (enhances the other spices)

1/2 teaspoon smoked paprika

1/4 teaspoon onion powder

1/4 teaspoon garlic powder

1 teaspoon Montreal Steak Seasoning

1/2 teaspoon cornstarch, optional (keeps the other ingredients from clumping together)





Directions:

Best Seasoning Salt

BEST Homemade Seasoning Salt

Mix all the ingredients together very well.   

Here are some ways to use this A.M.A.Z.I.N.G. spice I created just for you my AMS friends!





 

Best Seasoning Salt

BEST Homemade Seasoning Salt

Ingredients: 

Can of bread sticks,

1/4 cup butter 

my BEST Seasoning Salt

 

Directions:

Melt 2 tablespoons of butter and pour into the pan.

Undo the container and pull the bread sticks apart and twist, arrange in the pan with the melted butter. 

Baste with the other 2 tablespoons of melted butter. 

Sprinkle with the BEST Seasoning Salt to your taste

Bake according to the directions on the package.

Serve cooked breadsticks with more BEST Seasoning Salt if desired.

Best Seasoning Salt

BEST Homemade Seasoning Salt





Best Seasoning Salt

BEST Homemade Seasoning Salt

 Serve BEST Seasoning Salt over cooked vegetables such as carrots.

Best Seasoning Salt

BEST Homemade Seasoning Salt

Serve BEST Seasoning Salt over french fries and potatoes.





Best Seasoning Salt

BEST Homemade Seasoning Salt

Sprinkle BEST Seasoning Salt over meat before baking and after it is cooked for extra flavor.

Best Seasoning Salt

BEST Homemade Seasoning Salt

Use this wonderful and aromatic spice in your foods to bring out the best flavors!

Carrie Groneman’s recipe  

Copyright Carrie Groneman, A Mother’s Shadow, 2015, 2018




Guilt Free Intense Chocolate Tartlets

Guilt-Free Salted Dark Chocolate Tartlets

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Guilt Free Intense Chocolate Tartlets

Guilt Free Intense Chocolate Tartlets

These Guilt-Free Salted Dark Chocolate Tartlets can be described as decadent, intense, creamy and rich.

If you are craving a chocolate delicacy?  Search no more, because  this low fat dessert satisfies even the most discriminating palate. 

If you want a burst of lime, try this Easy Skinny No Bake Key Lime Dessert





Guilt-Free Salted Dark Chocolate Tartlets

Ingredients:

15 mini phyllo tartlet shells

1/4 cup low-fat milk

1 tsp. butter

3  1/2 oz.   60-69% dark chocolate, chopped (about 3/4 cup)

1/2 tsp. vanilla

1/8 tsp coarse sea salt

– optional Aerosol whipped cream  




Directions: 

Preheat oven to 350 degrees.

Place phyllo shells on baking sheet and bake about 6-8 minutes until lightly crispy.Guilt Free Intense Chocolate Tartlets 1Chop the chocolate in a food processor, or by hand.Guilt Free Intense Chocolate Tartlets 2Then a small saucepan over high heat, heat the milk and butter, stirring constantly until the milk boils and the butter melts. 

Reduce the heat to low. 

Stir in the chocolate and vanilla extract until combined.Guilt Free Intense Chocolate Tartlets 3Let the  chocolate mixture cool slightly, about 2-3 minutes.Guilt Free Intense Chocolate Tartlets 4Evenly divide the chocolate mixture among cooked phyllo shells. 

Sprinkle the tarts with the sea salt, very sparsely

It’s easier to add then take the way salt. 

We decided the 1/8 tsp was way too much, though that was the original recipe.

3-4 grains of salt on each tartlet is plenty.Guilt Free Intense Chocolate Tartlets 5Chill until the filling sets up; about 10-15 minutes. 

Top each tart with a spray of whipped cream just before serving.

Weight Watcher recipe, Copyright Carrie Groneman, 2014, 2018

Guilt Free Intense Chocolate Tartlets

Guilt Free Intense Chocolate Tartlets

Recognize a blessing and be a blessing today.